| Health Master Pro is our state of the art nutrition and weight management program. The key to this program is the completion of metabolic testing to find out exactly how many total calories your body burns each day. After receiving your results, our consultants are able to identify your unique Target Caloric Zones, enabling you to tip the scales without completely depriving yourself. Your Zones will show you how you can still eat the food you enjoy by choosing the right portion sizes to lose weight and maintain energy levels. This program will teach you how to develop life long nutritional habits to keep you off the 'diet roller coaster'. Daily exercise is also pertinent to your healthy lifestyle. You will be educated in cardiovascular programs and strength training exercises by your consultant. |
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Beyond Fitness Weight Loss class is held on the third Monday of
each month at 5:45pm in Post Falls. Each month new information and
dieting strategies are presented. Each session will teach you the
most successful way to lose weight. Attend 4 in a row and you will
understand the whole weight loss journey. Start any month. You
will learn what you need to do to lose weight and stay motivated.
This class is based on the National Institute's Health Guidelines
on the Treatment of Weight loss and is endorsed by 54 medical
organizations including the American Medical Association, American
Diabetic Association, and the American Heart Association. No pills,
potions, or gimmicks. Get started on your weight loss goals by
learning exactly what to do.
Erica
Kannall, RD, CD
Erica is a Registered Dietitian that is available for individual
counseling and also leads our Beyond Fitness Nutrition classes. She
is a published author for WebMD. She focuses on weight loss,
nutrition education, healthy recipes and holistic eating. Sign up
for her next Beyond Fitness Class or call her directly at
509-270-3340.
Call us at 773-0601 to get signed up for the next class. Only $15
per class. |
