Coeur d’Alene Group Fitness

Get ready to experience fitness that can be fun, uplifting, motivating, and life changing! At Peak Health & Wellness Center – Coeur D’Alene, our certified and personable instructors make every effort to welcome newcomers in an open and friendly environment.

Our specialized classes are custom designed by trained instructors to not only motivate members through the fundamentals of fitness, but also conform to the unconditioned person, all the way to elite athlete. Classes are designed so that any member can walk into a class and get the optimal workout for their individual body.

We have conformed classes such and Yoga and STRONG, all the way to uniquely choreographed classes such as Peak Physique and Body and Soul. Classes also range from low impact, to high intensity cardio depending on your workout of choice. Descriptions of individual classes are located below and any questions can be answered by our Group Fitness Director Dana Davis at 208-667-2582 Ext. 110.

Download pdf of CDA class schedule

Download the Mindbody app to sign up for a group fitness class

Aqua Bootcamp

This is a higher level Water Aerobics class designed to increase your heart rate to optimal levels, while incorporating strength training without impact.

Aqua Fit

Provides an all-over workout without impact on your joints. Working against the resistance of the water helps you achieve muscle strength and tone, as well as aerobic endurance.

Bootcamp Peak Health and Wellness Center

Ultra Bootcamp

This INTERVAL style class is a challenging workout designed to give you the best cardio and strength training to offer a high energy total body workout.

Ballet Booty Peak Health and Wellness Center

Ballet Body

No dance experience needed! Find your inner ballerina through rhythmical toning and stretching.

Ballet Bootcamp

A little more intensity! Cardio intervals and plyometrics added. No dance experience needed! Find your inner ballerina through rhythmical toning and stretching.

Body and Soul

A sensual dance class that incorporates strength, body awareness, posture and balance techniques. Designed for all skill levels, you can make this class in intense cardio/strength workout, or just a way to raise the heart rate and loosen up the body.

CENTERED

Barre Flow takes barre class a “step” further by combining barre style toning with ballet basics. Focused on posture , body awareness, body extension, and low impact movement, FLOW emphasizes body positive movement and freedom of expression.

Cycle Shred

Our new cycle class that is a unique combination of cycling and strength by incorporating your body weight as resistance. This is high intensity class based off of our regular spin classes with a little extra muscle!.

Fusion Yoga

A total body mind workout using focused attention and breath to gain the most benefits with a unique variety of yoga, pilates, and chi flow.

Gentle Yoga

CHAIRS available for accessibility. This class is great for the beginner yogi focusing on core fundamentals of YOGA.

Insane Abs

A 45 minute class focused on high intensity core exercises. Designed to push your “powerhouse” to the max!

Insane-X

A HIGH intensity cardio class designed for optimal results. There is no equipment involved for this class, only your BODY! Heart rate monitors are recommended. Not recommended for beginners.

KUNDALINI YOG

Kundalini Yoga uses physical poses and matras to create a meditative state of mind. The use of breath, sound, and holding postures for a long time allows you to find your deep inner strength, resiliency, and inner calm

Kickboxing

50 minute class that meets on the basketball court. Kickbox is a combination of punching and kicking with thai pads, cardio and core work. For all fitness levels and NO EXPERIENCE is needed. Participants must bring their own gloves which are available for purchase at the front desk.

Peak Physique

A rigorous no-impact class that combines the techniques & principles of mat Pilates, power yoga, & balance training. We incorporate mats, balls, bands and mini-weights.

POWER YOGA

Fast paced, high intensity yoga incorporating upper and lower body strength, along with cardio and stretching. This class is open for all levels of students.

Rave

A higher intensity hip hop/latin dance class designed to increase your cardiovascular levels with ballistic and polymeric movements. Bring your funk, and a towel because this is the class that will make you sweat!

Spin n Sculpt

This class starts in the spin room for 30 minutes of cycling, then moves to the group fitness room for a variety of sculpting moves using handheld weights, barbells, and body weight resistance for 30 minutes.

Spinning

Based on the sport of outdoor cycling; this is a class on a special stationary bike that simulates riding hills, flats, and rolling terrain. Be prepared to sweat and have fun. You’ve heard about these classes, space is limited, so please sign-up at the front desk and you must arrive 5 minutes early.
*Sign-up required two days in advance.

Strong

A revolutionary new way to strength train using adjustable barbell weights. This class will sculpt and shape you from head to toe. This class targets all of your major muscle groups. Sign-up is required. (For all levels)

U-JAM

Urban Fitness unites world beats with Urban flavor and takes you on an athletic cardio workout that tones your body.

X-Fit

(Extreme Fitness/P 90X) This class is structured around “muscle confusion.” The more you confuse, the harder the body has to keep up; more variety you put into working out, the better and faster your results will be. This is a high intensity muscle building class and is for intermediate and advanced members.

Yoga

A centering exercise, warm-up stretches, classical YOGA postures (Hatha Yoga) with a stress management focus. Each class ends with a guided relaxation. (no heat, normal room temp)

ZUMBA AND TONE

Have fun and spice up your workout regime doing combinations of choreographed dance with lots of energy and attitude. No dance background required. All fitness levels welcome.

Z-Explosion Peak Health & Wellness Center

Peak Z-Explosion

Have fun and spice up your workout regime doing combinations of choreographed dance with lots of energy and attitude. No dance background required. All fitness levels welcome.

Coeur d’Alene Group Fitness

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