At Peak Health and Wellness Center – Coeur d’Alene, we pride ourselves on providing a comfortable and motivating atmosphere for you to achieve your personal goals. We want you to feel like this is your second home with a friendly and educated staff that will be there for you every step of the way.
Our department offers personal training for those in need of more attention and observation. We can also set you up in small group training for those ready to share their workout experience with others. Our programs, such as Biggest Loser, Boot Camps, Triathlon Training, TRX and Pilates Reformer will help you stay involved and away from those plateaus. Regardless of the route you choose to take, our trainers will guide you on your journey to health with their compassion and knowledge.
We want fitness to become a way of life; not just a short-term resolution. Our staff is highly educated, certified and experienced. Helping you feel better from the inside out by creating life-long habits. With our new cardio area, weight room and functional training spaces; you’ll have all the tools you need to become the best you!
Fitness Professional | EDUCATION: Bachelors of Science: Biology | CERTIFICATIONS/ASSOCIATIONS: N.A.S.M. Certified Fitness Professional / Corrective Exercise Certified / Speed, Agility & Quickness Certified / Group Fitness Certified / TRX Suspension Training Certified / Basic Life Support Certified EXPERIENCE: 3 Years of Group Fitness (RAVE & Body&Soul) / 10 Years of Coaching Volleyball / Collegiate Athlete – Div I & II Volleyball / High School Multi-Sport Athlete – Volleyball, Softball and Track & Field / SPECIALIZATIONS: Athletes / Weight Loss and Nutrition / Injury Prevention and Corrective Exercise HOBBIES: Summer Outdoors: Camping, Backpacking, Hiking, Wakeboarding & Sand Volleyball / Winter Outdoors: Snowboarding & Snowmobiling / Indoors: RevCo Volleyball, Dancing & Swimming / Family Adventures at the lake cabin and around the world
Fitness Professional | EDUCATION: Bachelor’s Degree: Northern Arizona University | CERTIFICATIONS/ASSOCIATIONS: NASM Certified Fitness Professional, First Aid, CPR & AED Certified, TRX Flexibility and Core Training, Dotfit Nutrition and Coaching | EXPERIENCE: Personal and Group Training since 2008, Trained Seniors in Assisted Living Facilities, Developed Specialized Flexibility Programs for Patients with MS and Parkinsons | SPECIALIZATIONS: Corrective Specialist, Senior Specialist, Group Personal Training Specialist, Women’s Fitness Specialist, Youth Fitness Specialist | HOBBIES: Fishing and Archery, Country Swing Dancing, Spending time with Family and Friends