Personal Training
At Peak Health and Wellness in Hayden Idaho our trainers provide a comprehensive integrative approach for our members to achieve their greatest potential. Educating people on how to create success and balance with their life, fitness and nutrition by setting obtainable and realistic goals that will be challenging, fun and progressive.
A sample of offerings we use to customize workout plans for individuals:
- FMS– Functional Movement screening and corrective exercise
- Polar Body Age
- Small Group Training
- 8 week Biggest Loser weight loss challenge
- Senior Programming
- And much more
We strive to empower you to achieve, and exceed, your potential. Our team of trainers and staff are dedicated to inspiring you to new heights in health and fitness.
Our Trainers
Heidi Humbird
Qualifications
Fitness Professional | NASM CPT (Certified Personal Trainer) | NASM FNS (Fitness Nutritionist Specialist) | NASM WMS (Weight Management Specialist) | NASM BCS (Behavioral Change Specialist) | TRX Qualified | 12 Years of group and personal training experience
Julie Larrison
Qualifications
Fitness Director | De Anza College Certified Physical Education-Personal Fitness Trainer | De Anza College Certified Aerobics Instructor | NASM Certified Personal Trainer| NASM Certified Corrective Exercise Specialist | NASM Certified Fitness Nutrition Specialist | Fitour Certified Advanced Personal Trainer | Fitour Certified Advanced Nutrition | Fitour Certified Functional Trainer | Fitour Certified Training for Youth Athletes | Fitour Certified Pilates Professional | Fitour Certified Advance Yoga | Fitour Certified Boot Camp | Gravity Certified Group Instructor | Gravity Certified Pilates Corework | TRX Qualified | 19 years of personal and group training experience
Tyler Sager
“Optimism is the faith that leads to achievement, nothing can be done without hope and confidence”
– Helen Keller
Qualifications
Fitness Professional | NASM Certified | CPR & AED Certified | First Aid
Specialization: Strength and conditioning specialist | Sports conditioning specialist | Senior fitness specialist | Weight Loss Specialist | Hypertrophy Training Specialist | Olympic lifting Specialist
Other Areas of Expertise: 2019 Biggest Loser Winner Contestant (rookie season)// Peak Performance Youth Training// Online Training Through PT HUB//
Mason Rafferty
“Mason is a motivated, patient and skilled Personal Trainer, ready to help you get the most out of your body, no matter where you are in your fitness journey!”
Qualifications
NASM Certified Personal Traier | Fitness Professional | Currenty Attending NIC, and Enrolled in the Physical Therapy Assistant Program
Specializing in: Corrective Exercise and Injury Prevention | Stability and Balance Improvement | Mobility
Rachel Schell
“ I am passionate about creating life-changing fitness, nutrition, and lifestyle programs individualized to a person’s goals and needs. My mission is to empower a healthier you by incorporating fitness and nutrition into your everyday lifestyle. I adhere to the highest standards of excellence and integrity and always put your best interest first.”
Qualifications
ISSA Certified, Fitness Professional | Certifications/Associations: ISSA Certified Personal Trainer, ISSA Certified Nutrition Coach, Les Mills BodyPump, Les Mills BodyStep, Les Mills Body Flow and Les Mills Tone Advanced Instructor certification, Les Mills RPM, Barre Above, Zumba | Experience: Small Group Trainer/Group Fitness Instructor since 2006, Competitive Level Dancer and Dance Instructor, Holistic Healthcare Specialist and Licensed Massage Practitioner since 2000 | Specialization: Weight Loss and Weight Management, Nutritional guidance and Meal Planning, Functional Fitness and Balance, Mobility corrective movement and Injury prevention.
Rachel Wood
“ Rachel takes time to understand every goal that a person may have, and understands the person themselves. She is constantly striving to create an environment that is conducive to healthy living through implementing both physical and behavioral changes.”
Qualifications
B.S. in Psychology (University of Idaho) | NASM Certified Personal Trainer | CPR, AED and First Aid Certified | Certified Muv Fitness Instructor
Specializes in: Behavioral Change | Special Populations | Cardio Based Exercise | Full-Body Workouts