POST FALLS PERSONAL TRAINING
Our Personal Training Department at Peak Health and Wellness Center in Post Falls take what we do very seriously, and we are not happy until our clients are successful!! We understand your journey and are determined to help you stay committed and reach your goals. We have some of the best Certified Personal Trainers in North Idaho. We promise to challenge you to enhance your life through movement and we will provide the motivation and support every step of the way.
We work with everyone from the fitness enthusiast wanting to be pain free to the athlete training for a specific sport or event. Weight loss and weight gain goals are very common requests but we have the ability to help you reach any goal ahead.
We offer all of our member’s goal orientation sessions to help lead them in the right direction. This brings our members more success and more structure to their workouts on a regular basis. Some things that our trainers may recommend or offer are FMS screening for functional training, posture analysis, weight loss or weight gain programs, strength and conditioning coaches for all athletics, and we also have a registered dietitian on staff for any other nutritional needs.
We want to work with you! We believe we can inspire you to reach your potential and we will give you the one-on-one support, drive, and motivation you need to reach new heights in health and wellness.
NASM Certified, Fitness Professional | CERTIFICATIONS/ASSOCIATIONS: NASM Certified Personal Trainer | Les Mills Aim 1 Bodypump Certified | TRX Suspension Training Certified | Les Mills Bodycombat Certified | Les Mills Bodyattack Certified | First Aid, CPR & AED Certified | EXPERIENCE: Nutrition Counseling | Trainer/Group Fitness Instructor since 2011 | Personal & Small Group Training | Competitive Level Gymnast | SPECIALIZATIONS: Nutrition and Meal Planning | Functional Fitness and Balance | Sports Specific and Small Group Training | Active older adults and Rehabilitation | HOBBIES: All outdoor activities; camping, biking, hiking, skiing, rock climbing, tumbling, & running | Traveling & spending time with friends & family
“If you listen to your body when it whispers, you won’t have to hear it scream.”
NASM Certified Personal Trainer | Ace Nutrition | Ace Youth Specialist | Mindfulness Essentials | Specialties/Experience: Habits/lifestyle changes | Flexibility/mobility | Nutrition | Meditation | Special needs athletes | Physical therapy aid
NASM Certified Professional Trainer
Certifications: NASM Certified Personal Trainer | Les Mills Body Combat Certified| Les Mills Body Pump Certified | Les Mills RPM Certified | Les Mills GRIT Certified | First Aid, CPR and AED Certified | MUV Certified Trainer
Experience: Nutrition Counseling | Personal Trainer since 2020 | Group Fitness Instructor since 2015 | Personal and Small Group Training | Triathlete / Half Ironman
Specializations: Nutrition and Meal Planning | Autoimmune Diseases and Lifestyle Changes | Small Group Training
Hobbies: Hiking, Biking, Skiing, Running, Traveling, and Spending time on my small hobby farm with my family and animals
NASM Certified Personal Trainer
Experience: Race Training | Half Marathon Finisher (6x) | Extensive Group Fitness Experience 20+ years | National Park Service Fitness Challenge Organizer
Specializations: Pregnancy Conditioning | Postpartum Physique and Recovery | Booty Burner
Hobbies: Hiking with my Daughter and Dogs, Spending time with Family and Friends, Cooking, Watching Football and Golf, Dirt biking and Snowboarding