Post Falls Class Schedule

All Classes
Barre Above
Body Combat
Body Flow
Body Pump
Body Step
U-JAM
GRIT Athletic
CX Worx
GRIT Strength

	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
5:00 AM		Body Pump 5:05 AM 6:05 AM		Body Pump 5:05 AM 6:05 AM	Body Combat 5:05 AM 6:05 AM	Body Pump 5:05 AM 6:05 AM
5:30 AM
6:00 AM
6:30 AM
7:00 AM
7:30 AM	GRIT Strength 7:30 AM 8:00 AM						CX Worx 7:30 AM 8:30 AM Body Step 8:15 AM 9:15 AM
8:00 AM	Body Combat 8:15 AM 9:15 AM	Body Flow 8:15 AM 9:15 AM				Body Flow 8:15 AM 9:15 AM
8:30 AM
9:00 AM
9:30 AM	Body Flow 9:30 AM 10:30 AM	Body Pump 9:30 AM 10:30 AM	Body Combat 9:30 AM 10:30 AM	Body Pump 9:30 AM 10:30 AM	Body Step 9:30 AM 10:30 AM GRIT Athletic 9:30 AM 10:30 AM	Body Pump 9:30 AM 10:30 AM	Body Pump 9:30 AM 10:30 AM
10:00 AM	Body Flow 9:30 AM 10:30 AM	Body Pump 9:30 AM 10:30 AM	Body Combat 9:30 AM 10:30 AM	Body Pump 9:30 AM 10:30 AM	Body Step 9:30 AM 10:30 AM GRIT Athletic 9:30 AM 10:30 AM	Body Pump 9:30 AM 10:30 AM	Body Pump 9:30 AM 10:30 AM
10:30 AM
11:00 AM
11:30 AM
12:00 PM		GRIT Athletic 12:00 PM 12:30 PM	Body Pump 12:00 PM 12:45 PM	Body Flow 12:00 PM 1:00 PM	Body Pump 12:00 PM 12:45 PM
12:30 PM			Body Pump 12:00 PM 12:45 PM	Body Flow 12:00 PM 1:00 PM	Body Pump 12:00 PM 12:45 PM
1:00 PM
1:30 PM
2:00 PM
2:30 PM
3:00 PM
3:30 PM
4:00 PM
4:30 PM		Body Pump 4:30 PM 5:30 PM	Body Step 4:30 PM 5:30 PM	Body Pump 4:30 PM 5:30 PM	GRIT Athletic 4:30 PM 5:00 PM
5:00 PM		Body Pump 4:30 PM 5:30 PM	Body Step 4:30 PM 5:30 PM	Body Pump 4:30 PM 5:30 PM
5:30 PM		Barre Above 5:45 PM 6:15 PM Body Step 5:45 PM 6:45 PM	Body Pump 5:45 PM 6:45 PM	Body Combat 5:45 PM 6:45 PM	Body Pump 5:45 PM 6:45 PM
6:00 PM
6:30 PM
7:00 PM			U-JAM 7:00 PM 8:00 PM U-JAMU-Jam Fitness® is an athletic urban dance fitness workout that combines dance and high energy music for a workout that is bound to get your heart rate up, your body moving, and make you work up a sweat -- all while having FUN!		Body Flow 7:00 PM 8:00 PM
7:30 PM					Body Flow 7:00 PM 8:00 PM

Sunday

GRIT Strength
7:30 AM - 8:00 AM
Body Combat
8:15 AM - 9:15 AM
Body Flow
9:30 AM - 10:30 AM

Monday

Body Pump
5:05 AM - 6:05 AM
Body Flow
8:15 AM - 9:15 AM
Body Pump
9:30 AM - 10:30 AM
GRIT Athletic
12:00 PM - 12:30 PM
Body Pump
4:30 PM - 5:30 PM
Barre Above
5:45 PM - 6:15 PM
Body Step
5:45 PM - 6:45 PM

Tuesday

Body Combat
9:30 AM - 10:30 AM
Body Pump
12:00 PM - 12:45 PM
Body Step
4:30 PM - 5:30 PM
Body Pump
5:45 PM - 6:45 PM
U-JAM
7:00 PM - 8:00 PM

Wednesday

Body Pump
5:05 AM - 6:05 AM
Body Pump
9:30 AM - 10:30 AM
Body Flow
12:00 PM - 1:00 PM
Body Pump
4:30 PM - 5:30 PM
Body Combat
5:45 PM - 6:45 PM

Thursday

Body Combat
5:05 AM - 6:05 AM
Body Step
9:30 AM - 10:30 AM
GRIT Athletic
9:30 AM - 10:30 AM
Body Pump
12:00 PM - 12:45 PM
GRIT Athletic
4:30 PM - 5:00 PM
Body Pump
5:45 PM - 6:45 PM
Body Flow
7:00 PM - 8:00 PM

Friday

Body Pump
5:05 AM - 6:05 AM
Body Flow
8:15 AM - 9:15 AM
Body Pump
9:30 AM - 10:30 AM

Saturday

CX Worx
7:30 AM - 8:30 AM
Body Step
8:15 AM - 9:15 AM
Body Pump
9:30 AM - 10:30 AM

	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
5:30 PM		Barre Above 5:45 PM 6:15 PM
6:00 PM		Barre Above 5:45 PM 6:15 PM

Monday

Barre Above
5:45 PM - 6:15 PM

	Sunday	Tuesday	Wednesday	Thursday
5:00 AM				Body Combat 5:05 AM 6:05 AM
5:30 AM
6:00 AM
6:30 AM
7:00 AM
7:30 AM
8:00 AM	Body Combat 8:15 AM 9:15 AM
8:30 AM
9:00 AM
9:30 AM		Body Combat 9:30 AM 10:30 AM
10:00 AM		Body Combat 9:30 AM 10:30 AM
10:30 AM
11:00 AM
11:30 AM
12:00 PM
12:30 PM
1:00 PM
1:30 PM
2:00 PM
2:30 PM
3:00 PM
3:30 PM
4:00 PM
4:30 PM
5:00 PM
5:30 PM			Body Combat 5:45 PM 6:45 PM
6:00 PM
6:30 PM

Sunday

Body Combat
8:15 AM - 9:15 AM

Tuesday

Body Combat
9:30 AM - 10:30 AM

Wednesday

Body Combat
5:45 PM - 6:45 PM

Thursday

Body Combat
5:05 AM - 6:05 AM

	Sunday	Monday	Wednesday	Thursday	Friday
8:00 AM		Body Flow 8:15 AM 9:15 AM			Body Flow 8:15 AM 9:15 AM
8:30 AM
9:00 AM
9:30 AM	Body Flow 9:30 AM 10:30 AM
10:00 AM	Body Flow 9:30 AM 10:30 AM
10:30 AM
11:00 AM
11:30 AM
12:00 PM			Body Flow 12:00 PM 1:00 PM
12:30 PM			Body Flow 12:00 PM 1:00 PM
1:00 PM
1:30 PM
2:00 PM
2:30 PM
3:00 PM
3:30 PM
4:00 PM
4:30 PM
5:00 PM
5:30 PM
6:00 PM
6:30 PM
7:00 PM				Body Flow 7:00 PM 8:00 PM
7:30 PM				Body Flow 7:00 PM 8:00 PM

Sunday

Body Flow
9:30 AM - 10:30 AM

Monday

Body Flow
8:15 AM - 9:15 AM

Wednesday

Body Flow
12:00 PM - 1:00 PM

Thursday

Body Flow
7:00 PM - 8:00 PM

Friday

Body Flow
8:15 AM - 9:15 AM

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
5:00 AM	Body Pump 5:05 AM 6:05 AM		Body Pump 5:05 AM 6:05 AM		Body Pump 5:05 AM 6:05 AM
5:30 AM
6:00 AM
6:30 AM
7:00 AM
7:30 AM
8:00 AM
8:30 AM
9:00 AM
9:30 AM	Body Pump 9:30 AM 10:30 AM		Body Pump 9:30 AM 10:30 AM		Body Pump 9:30 AM 10:30 AM	Body Pump 9:30 AM 10:30 AM
10:00 AM	Body Pump 9:30 AM 10:30 AM		Body Pump 9:30 AM 10:30 AM		Body Pump 9:30 AM 10:30 AM	Body Pump 9:30 AM 10:30 AM
10:30 AM
11:00 AM
11:30 AM
12:00 PM		Body Pump 12:00 PM 12:45 PM		Body Pump 12:00 PM 12:45 PM
12:30 PM		Body Pump 12:00 PM 12:45 PM		Body Pump 12:00 PM 12:45 PM
1:00 PM
1:30 PM
2:00 PM
2:30 PM
3:00 PM
3:30 PM
4:00 PM
4:30 PM	Body Pump 4:30 PM 5:30 PM		Body Pump 4:30 PM 5:30 PM
5:00 PM	Body Pump 4:30 PM 5:30 PM		Body Pump 4:30 PM 5:30 PM
5:30 PM		Body Pump 5:45 PM 6:45 PM		Body Pump 5:45 PM 6:45 PM
6:00 PM
6:30 PM

Monday

Body Pump
5:05 AM - 6:05 AM
Body Pump
9:30 AM - 10:30 AM
Body Pump
4:30 PM - 5:30 PM

Tuesday

Body Pump
12:00 PM - 12:45 PM
Body Pump
5:45 PM - 6:45 PM

Wednesday

Body Pump
5:05 AM - 6:05 AM
Body Pump
9:30 AM - 10:30 AM
Body Pump
4:30 PM - 5:30 PM

Thursday

Body Pump
12:00 PM - 12:45 PM
Body Pump
5:45 PM - 6:45 PM

Friday

Body Pump
5:05 AM - 6:05 AM
Body Pump
9:30 AM - 10:30 AM

Saturday

Body Pump
9:30 AM - 10:30 AM

	Monday	Tuesday	Thursday	Saturday
8:00 AM				Body Step 8:15 AM 9:15 AM
8:30 AM
9:00 AM
9:30 AM			Body Step 9:30 AM 10:30 AM
10:00 AM			Body Step 9:30 AM 10:30 AM
10:30 AM
11:00 AM
11:30 AM
12:00 PM
12:30 PM
1:00 PM
1:30 PM
2:00 PM
2:30 PM
3:00 PM
3:30 PM
4:00 PM
4:30 PM		Body Step 4:30 PM 5:30 PM
5:00 PM		Body Step 4:30 PM 5:30 PM
5:30 PM	Body Step 5:45 PM 6:45 PM
6:00 PM
6:30 PM

Monday

Body Step
5:45 PM - 6:45 PM

Tuesday

Body Step
4:30 PM - 5:30 PM

Thursday

Body Step
9:30 AM - 10:30 AM

Saturday

Body Step
8:15 AM - 9:15 AM

	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
7:00 PM			U-JAM 7:00 PM 8:00 PM U-JAMU-Jam Fitness® is an athletic urban dance fitness workout that combines dance and high energy music for a workout that is bound to get your heart rate up, your body moving, and make you work up a sweat -- all while having FUN!
7:30 PM

Tuesday

U-JAM
7:00 PM - 8:00 PM

	Monday	Thursday
9:30 AM		GRIT Athletic 9:30 AM 10:30 AM
10:00 AM		GRIT Athletic 9:30 AM 10:30 AM
10:30 AM
11:00 AM
11:30 AM
12:00 PM	GRIT Athletic 12:00 PM 12:30 PM
12:30 PM
1:00 PM
1:30 PM
2:00 PM
2:30 PM
3:00 PM
3:30 PM
4:00 PM
4:30 PM		GRIT Athletic 4:30 PM 5:00 PM

Monday

GRIT Athletic
12:00 PM - 12:30 PM

Thursday

GRIT Athletic
9:30 AM - 10:30 AM
GRIT Athletic
4:30 PM - 5:00 PM

	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
7:30 AM							CX Worx 7:30 AM 8:30 AM
8:00 AM							CX Worx 7:30 AM 8:30 AM

Saturday

CX Worx
7:30 AM - 8:30 AM

	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
7:30 AM	GRIT Strength 7:30 AM 8:00 AM

Sunday

GRIT Strength
7:30 AM - 8:00 AM

	Monday	Tuesday	Wednesday	Thursday	Saturday
5:00 AM		RPM 5:15 AM 6:00 AM		RPM 5:15 AM 6:00 AM
5:30 AM		RPM 5:15 AM 6:00 AM		RPM 5:15 AM 6:00 AM
6:00 AM
6:30 AM
7:00 AM
7:30 AM					RPM 7:30 AM 8:15 AM
8:00 AM		RPM 8:15 AM 9:00 AM		RPM 8:15 AM 9:00 AM	RPM 7:30 AM 8:15 AM
8:30 AM		RPM 8:15 AM 9:00 AM		RPM 8:15 AM 9:00 AM
9:00 AM
9:30 AM
10:00 AM
10:30 AM
11:00 AM
11:30 AM
12:00 PM
12:30 PM
1:00 PM
1:30 PM
2:00 PM
2:30 PM
3:00 PM
3:30 PM
4:00 PM
4:30 PM
5:00 PM
5:30 PM	RPM 5:45 PM 6:30 PM		RPM 5:45 PM 6:30 PM
6:00 PM	RPM 5:45 PM 6:30 PM		RPM 5:45 PM 6:30 PM

Monday

RPM
5:45 PM - 6:30 PM

Tuesday

RPM
5:15 AM - 6:00 AM
RPM
8:15 AM - 9:00 AM

Wednesday

RPM
5:45 PM - 6:30 PM

Thursday

RPM
5:15 AM - 6:00 AM
RPM
8:15 AM - 9:00 AM

Saturday

RPM
7:30 AM - 8:15 AM

	Monday	Tuesday	Wednesday	Thursday	Saturday
5:00 AM		RPM 5:15 AM 6:00 AM		RPM 5:15 AM 6:00 AM
5:30 AM		RPM 5:15 AM 6:00 AM		RPM 5:15 AM 6:00 AM
6:00 AM
6:30 AM
7:00 AM
7:30 AM					RPM 7:30 AM 8:15 AM
8:00 AM		RPM 8:15 AM 9:00 AM		RPM 8:15 AM 9:00 AM	RPM 7:30 AM 8:15 AM
8:30 AM		RPM 8:15 AM 9:00 AM		RPM 8:15 AM 9:00 AM
9:00 AM
9:30 AM
10:00 AM
10:30 AM
11:00 AM
11:30 AM
12:00 PM
12:30 PM
1:00 PM
1:30 PM
2:00 PM
2:30 PM
3:00 PM
3:30 PM
4:00 PM
4:30 PM
5:00 PM
5:30 PM	RPM 5:45 PM 6:30 PM		RPM 5:45 PM 6:30 PM
6:00 PM	RPM 5:45 PM 6:30 PM		RPM 5:45 PM 6:30 PM

Monday

RPM
5:45 PM - 6:30 PM

Tuesday

RPM
5:15 AM - 6:00 AM
RPM
8:15 AM - 9:00 AM

Wednesday

RPM
5:45 PM - 6:30 PM

Thursday

RPM
5:15 AM - 6:00 AM
RPM
8:15 AM - 9:00 AM

Saturday

RPM
7:30 AM - 8:15 AM