Coeur d’Alene Small Group Training
Small Group Pricing:
- DROP-IN SESSIONS:
- $20.00 per session
- 4 SESSIONS:
- $70.00 ($17.50 per session)
- 8 SESSIONS:
- $120.00 (15.00 per session)
- 12 SESSIONS:
- $150.00 ($12.50 per session)
Meet Me At The Barre Pricing:
- CLASS COST:
- 1 CLASS:
- $35/month per week (member)
- $42 (non member)
- 2 CLASSES:
- $70/month per week (member)
- $84 (non member)
- DROP-IN CLASSES:
- $10/class
Circuit Asylum
A HIGH intensity circuit training class that will push you to your limits. Incorporates weight training, cardio endurance, core stability and flexibility.
INTERMEDIATE to ADVANCED.
Sign-Up / Information: Contact Meghan Anderson @ (208) 610-9508
INTERMEDIATE to ADVANCED.
Sign-Up / Information: Contact Meghan Anderson @ (208) 610-9508
Meet Me At the Barre
Engage in 45 minutes of lengthening, strengthening, toning, and overall body conditioning using body weight, barre balls, resistance bands, gliders, and weights. Meet Me At The Barre is a low impact, high results, small group fitness class geared at lifting your glutes and strengthening and lengthening your legs all while engaging your core and upper body. We incorporate balance, stability, and flexibility while at the barre.
Mobility
A class to educate you on self-myofascial release and corrective mobility movements. Helping you to relieve pain and soreness from workouts and chronic stress. This class will restore, rejuvenate and replenish aching muscles through foam rolling, stretching and rehydrating connective tissue. BEGINNER to ADVANCED
Sign-Up / Information: Contact Bryan Janzen @ (208) 755-8719
Sign-Up / Information: Contact Bryan Janzen @ (208) 755-8719
Women's Bootcamp
A cross-training workout including cardio, weights, core and plyometrics. A small group setting that provides new and fun workouts both inside and outside. BEGINNER to ADVANCED
Sign-Up / Information: Contact Meghan Anderson @ (208) 610-9508
Sign-Up / Information: Contact Meghan Anderson @ (208) 610-9508
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|---|
| 7:30 AM | TRX 7:30 AM 8:15 AM | ||||||
| 7:45 AM | |||||||
| 8:00 AM | |||||||
| 9:00 AM | TRX 9:00 AM 9:30 AM | TRX 9:00 AM 9:30 AM | |||||
| 9:15 AM | |||||||
| 9:30 AM | SOS 9:30 AM 10:30 AM | ||||||
| 9:45 AM | |||||||
| 10:00 AM | Meet Me At The BARRE 10:00 AM 10:45 AM | ||||||
| 10:15 AM | |||||||
| 10:30 AM | |||||||
| 12:00 PM | Meet Me At The BARRE 12:00 PM 12:45 PM Mobility 12:00 PM 12:45 PM | TRX 12:00 PM 12:30 PM | TRX 12:00 PM 12:30 PM | ||||
| 12:15 PM | |||||||
| 12:30 PM | |||||||
| 4:30 PM | Circuit Asylum 4:30 PM 5:30 PM | Women's Bootcamp 4:30 PM 5:30 PM | TRX 4:30 PM 5:00 PM Circuit Asylum 4:30 PM 5:30 PM | ||||
| 4:45 PM | |||||||
| 5:00 PM | TRX 5:00 PM 5:30 PM | ||||||
| 5:15 PM |
Monday
- Meet Me At The BARRE12:00 PM - 12:45 PM
- Mobility12:00 PM - 12:45 PM
- Circuit Asylum4:30 PM - 5:30 PM
Tuesday
- TRX9:00 AM - 9:30 AM
- SOS9:30 AM - 10:30 AM
- TRX12:00 PM - 12:30 PM
- Women's Bootcamp4:30 PM - 5:30 PM
Wednesday
- TRX4:30 PM - 5:00 PM
- Circuit Asylum4:30 PM - 5:30 PM
Thursday
- TRX9:00 AM - 9:30 AM
- TRX12:00 PM - 12:30 PM
- TRX5:00 PM - 5:30 PM
Saturday
- TRX7:30 AM - 8:15 AM
- Meet Me At The BARRE10:00 AM - 10:45 AM
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|---|
| 4:30 PM | Circuit Asylum 4:30 PM 5:30 PM | Circuit Asylum 4:30 PM 5:30 PM | |||||
| 4:45 PM | |||||||
| 5:00 PM | |||||||
| 5:15 PM |
Monday
- Circuit Asylum4:30 PM - 5:30 PM
Wednesday
- Circuit Asylum4:30 PM - 5:30 PM
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|---|
| 12:00 PM | Mobility 12:00 PM 12:45 PM | ||||||
| 12:15 PM | |||||||
| 12:30 PM |
Monday
- Mobility12:00 PM - 12:45 PM
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|---|
| 4:30 PM | Women's Bootcamp 4:30 PM 5:30 PM | ||||||
| 4:45 PM | |||||||
| 5:00 PM | |||||||
| 5:15 PM |
Tuesday
- Women's Bootcamp4:30 PM - 5:30 PM
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|---|
| 10:00 AM | Meet Me At The BARRE 10:00 AM 10:45 AM | ||||||
| 10:15 AM | |||||||
| 10:30 AM | |||||||
| 12:00 PM | Meet Me At The BARRE 12:00 PM 12:45 PM | ||||||
| 12:15 PM | |||||||
| 12:30 PM |
Monday
- Meet Me At The BARRE12:00 PM - 12:45 PM
Saturday
- Meet Me At The BARRE10:00 AM - 10:45 AM
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|---|
| 7:30 AM | TRX 7:30 AM 8:15 AM | ||||||
| 7:45 AM | |||||||
| 8:00 AM | |||||||
| 9:00 AM | TRX 9:00 AM 9:30 AM | TRX 9:00 AM 9:30 AM | |||||
| 9:15 AM | |||||||
| 12:00 PM | TRX 12:00 PM 12:30 PM | TRX 12:00 PM 12:30 PM | |||||
| 12:15 PM | |||||||
| 4:30 PM | TRX 4:30 PM 5:00 PM | ||||||
| 4:45 PM | |||||||
| 5:00 PM | TRX 5:00 PM 5:30 PM | ||||||
| 5:15 PM |
Tuesday
- TRX9:00 AM - 9:30 AM
- TRX12:00 PM - 12:30 PM
Wednesday
- TRX4:30 PM - 5:00 PM
Thursday
- TRX9:00 AM - 9:30 AM
- TRX12:00 PM - 12:30 PM
- TRX5:00 PM - 5:30 PM
Saturday
- TRX7:30 AM - 8:15 AM
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|---|
| 9:30 AM | SOS 9:30 AM 10:30 AM | ||||||
| 9:45 AM | |||||||
| 10:00 AM | |||||||
| 10:15 AM |
Tuesday
- SOS9:30 AM - 10:30 AM